Timboon Stadium Open Day with Regional Institute of Sport

Get ready for an evening packed with valuable information and practical skills in Life and Sport! This is a fantastic opportunity to learn from experts and gain insights into the latest research on Relative Energy Deficiency.

Event Schedule:

6:00 - 7:00 PM
How and Why Should I Do Strength Training
Join RIS Director Stuart Canavan for an engaging session on the benefits and techniques of strength training. Discover how to incorporate strength training into your routine and why it's essential for overall health and performance.

7:00 - 8:00 PM
How to Avoid Relative Energy Deficiency in Sport (REDS) and Life
Learn from RIS Accredited Dietitian & Sports Dietitian Emily McNeil about Relative Energy Deficiency in Sport (REDS). Gain practical tips on how to maintain energy balance and avoid the pitfalls of REDS in both everyday life and athletic pursuits.

Who Should Attend:
Teens to adults – everyone is welcome! Whether you're an athlete, a fitness enthusiast, or simply interested in improving your health, these sessions are designed for you.

Bookings Essential:
Secure your spot by contacting Ange at 0476 214 205.

Join us for an evening of learning, growth, and community. We look forward to seeing you there!

When

Location

Timboon Stadium, 11 Hamilton St, Timboon, 3268, View Map